We all know that we need to have a healthier lifestyle. This includes having healthier food choices, better living conditions and environment as well as having adequate exercise. However, whether we admit it our not, most of us do not put this on top of my priority list.
Food and bone health, although considered vital life components, are still largely ignored, be it due to poor lifestyle or lack of awareness.To help address this growing health problem, Pfizer Consumer Healthcare (PCH) partnered with the International Osteoporosis Foundation (IOF) to spearhead the local celebration of World Osteoporosis Day (WOD) last October 20.
Aptly themed “Serve up Bone Strength,” WOD 2015 focuses on the importance of adopting a bone-healthy diet throughout a person’s lifetime to optimize bone strength. The campaign highlights the point that poor nutrition is one of the critical risk factors for developing bone-related diseases.
“It conveys the message that the first step in osteoporosis prevention begins in youth, when nutrition can help maximize our bone-building potential, and continues throughout life as we strive to maintain strong bones at older age,” explained IOF, the global organizer of WOD.
A key date in the bone, muscle, and joint community agenda, WOD is an occasion when people around the globe unite to put the spotlight on the immense burden caused by osteoporosis and other musculoskeletal diseases, and the actions that can be taken to prevent and treat them. It aims to put bone, muscle, and joint health on the global health agenda.
“We at Pfizer Consumer Healthcare support the IOF in its advocacy to inform the people about osteoporosis and the fact that it can be prevented,” says Dr. Egbert Dorado, senior medical manager at PCH. “We echo IOF’s key message: Adequate intake of the right nutrients contributes to bone health at all ages, and is a first step in osteoporosis prevention. For those who already have osteoporosis, a bone-healthy nutrition should be part of their treatment and rehabilitation program.”
Three of the major nutrients that help optimize bone health are: calcium, vitamin D, and protein, with recommended daily allowances varying throughout life.
“It is indeed crucial to build strong bones early in life by following a healthy diet as it is the key ingredient in helping a person achieve peak bone mass, and maintaining it throughout life. But it is equally important to avoid other modifiable risk factors including sedentary lifestyle, smoking, and alcohol use,” explains Dr. Egbert.
Osteoporosis is an incurable disease, but controlling its risk factors and complying with treatment regimens where prescribed can ensure a mobile, independent, and fracture-free life.
For more information on osteoporosis and World Osteoporosis Day 2015, visitwww.worldosteoporosisday.org, follow IOF on Instagram (@worldosteoporosisday) or on Facebook (www.facebook.com/