Showing posts with label tips. Show all posts
Showing posts with label tips. Show all posts

Wednesday, April 4, 2018

Random Thoughts about staying AHEAD in Life: Schools and the Future

I am here at Bacolod - Silay International Airport waiting for my flight. If you are wondering where I am going, I am flying back to Cebu again to spend more time with my family.This is actually my 3rd trip to the Queen of the South within a month and I am very thankful that my current job allows me to travel anytime I want. 

For the past few weeks, Val and I are working on one of our passion projects. Since we have been very blessed, it's about time that we pay it forward. We want to help graduating students find their dream jobs. As we were discussing on how to address the gap that hinders them from having gainful employment, we found out that there are actually several factors affecting their success. 


Based on a study conducted by the National Statistical Coordination Board (NSCB), graduates of the top 3 educational institutions in the Philippines are hired faster and paid more by employers.

Most corporate recruiters and HR professionals will deny this but this is actually the hard truth. According to one of my favorite bloggers, Tina Perez of www.mrswise.tk, "We are living in a third-world country. And whether we like it or not, where our children graduated from matters a lot." (You can read more about her blog post, here.)

Luckily, I studied at Ateneo from kindergarten to college. So, based on my personal experience, finding a job was quite easy. I got invited to more interviews and got hired faster. Though HR professionals or recruiters won't really say it, I believe that my school has something to do with it and it was one of my advantages. I remember too when I applied to one of the biggest consumer brands here in the country, we were filling out an online application form and there was a dropdown of the list of schools. If you can't find your school on the list, you have no way to proceed with your application. We believed that was their discreet way of shortlisting applicants.When I was working as an online recruiter, I have clients who preferred and prioritized the graduates of the "big" schools for an interview. 

I realized that education is a huge investment but worth it. It is the best gift of a parent to his or her children. (So, Papa and Mama - if you are reading this, THANK YOU!) 




However, have you thought about what happens if one fails their college entrance exam? How will it affect a person's life? I had a friend who had the money but unfortunately, did not pass the exam in Ateneo. Thus, he was forced to enroll in another school. This detour has definitely changed the next 4 years or more of his life. 


Not getting in the "big" school does not necessarily mean doomsday. However, this means that at this crucial point of their lives, right before college, we should readily support our child's future by ensuring that they get accepted in a reputable school. Why take the risk when we can give them more? Enrolling them in a review center is one of the things that we can do for them.

Based on my research, one of the leading and most awarded tutorial and review center in the country is AHEAD TUTORIAL AND REVIEW. They are the first to offer Test-Based Reviews for the country’s most competitive admission exams, namely the University of the Philippines College Admission Test (UPCAT), the Ateneo College Entrance Test (ACET), and the De La Salle University College Entrance Test (DLSUCET). They have been in the business since 1995 and have several branches in Metro Manila as well as in Baguio and Tuguegarao. 

AHEAD TUTORIAL AND REVIEW take pride in their learning programs where students not only prepare for academic excellence, they have also come to embrace their role as future leaders of the global community.

Their services include the following: 
  • Review Programs - These are designed to help students get into the university of their dreams. Their programs help students focus on their lessons, guide them towards topics to be studied, provide them with the right reference materials, and motivate them to study harder.
  • Tutorial Programs - These are one-on-one and small-group tutorial programs where students get undivided attention and care. Students are assigned tutors who match their personality and requirements. With the right support, children become all that they can possibly be.  
  • Online Programs - AHEAD Tutorial & Review Center has developed an online learning platform designed to help learners work through their everyday academic concerns. Through AHEAD Online, students can review for their exams, finish their homework, and study their lessons in advance in the comfort of their own home. Students will have one-on-one reviews with expert tutors through video-conferencing platforms in a clear and seamless manner. This is actually my favorite among their offerings. 
What I like about this center is that they have very good feedback from their students plus, their online programs is one of a kind. Making you maximize the sessions without being affected by external factors like traffic which will either get you so tired or lazy.

Anyway, I will be boarding the plane in a bit. Just share your thoughts in the comments section below. If you have more questions, you may email AHEAD directly at info@ahead.edu.ph or call them at (02) 426-0034 to 36 or 0917-89 (AHEAD) 24323. 

Sunday, March 18, 2018

Where to buy discounted Hongkong Disneyland Tickets?

It's been a few months since we went to Hongkong Disneyland and despite our research before the trip, there are still a lot of things that we discovered once we got there thus, making us excited to go back soon. 



This includes the best place where we can get discounted Hongkong Disneyland tickets. If you remember, we got our 2-Day Hongkong Disneyland Tickets from Klook which I mentioned from my previous post

As of March 2018, Klook's offer for the 2-Day Hongkong Disneyland is still one of the best deals you can ever find. You can purchase the 2-day pass for only HKD 676 under the Traveler Shop and Play Package (this includes $30 shopping voucher) at Klook. Then, you can purchase using this link or use the code: B6K8X to instantly get HKD 25 off. Bringing the ticket rate down to HKD 651 

Let me share this to give you a better picture of the price comparison. This is now updated as of March 2018. 


TWO-DAY HONGKONG DISNEYLAND PASS

Park Regular Rate -  HKD 799
Park and Shop Offer -  HKD 689 ( with free HK$30 merchandise discount voucher.)
Airport Ticket Rate - HKD 720
Klook Regular Ticket Rate with Discount Code - HKD 721 - 25 = HKD 699

ONE-DAY HONGKONG DISNEYLAND PASS

Park Regular Rate - HKD 619
Park Play and Shop Offer - HKD 619 (with free HK$50 merchandise voucher or free waffle)
Airport Ticket Rate - HKD 540

As you can see you have different options on where to get discounted tickets to Hongkong Disneyland. then it would be cheapest through Klook. Just make sure to make use of the available promotional codes. If you need more Klook coupon codes, feel free to email me at clarice.mymetrolifestyle@gmail.com.  


Friday, March 16, 2018

Experiment and Create Majestic Landscaping Designs with Silk Trees

Creating good landscaping designs at the offices or commercial establishments require a lot of creativity and application of modern techniques to ensure that it suits the requirements while keeping it economical and within the budget. One needs to do some experimenting with the landscaping items to find out which are the best ones to use in designing for one's space. A great landscaping design is very important since it creates goodwill which will eventually attract a lot of clients or customers which good for the business. On the other hand, a not-so-good landscaping design will reflect the same in its business clients.


Essentials for creating a majestic landscape at the office

A majestic landscaping design requires excellent ideas and creative experimentation with the modern landscaping techniques. The use of ornamental trees like the Capensia can be a great idea however, there are some limitations for using such plants and trees.Thus, most of the time the use of large artificial trees in landscaping is the best alternative.  


Drawbacks of natural plants and trees in landscaping

Some of the common problems with the use of natural plants and trees in landscaping at the offices and public buildings are the following: 

  • High Maintenance - natural plants and trees like the capensia tree requires high maintenance including regular watering and pruning. It also involves the application of fertilizers and insecticides whenever required. 
  • Optimum conditions- the natural plants and trees will not grow everywhere and will need the outdoor conditions to survive (e.g. adequate sunlight and air) Thus, it would be difficult for these plants to thrive inside the office. 
  • Regular cleaning- one will have to clean the place of the dried leaves and litters from the tree which is one of the major considerations in the office landscaping. Many plants and trees will attract flies and insects which is also a major concern in the offices.
  • Limilifespanspan- the plants and trees have a limited lifespan which means it needs to be replaced after certain time. On the other hand, the artificial greenery  will last for a lifetime once they are placed.
  • Can’t be moved - after you created a landscape design, it would be difficult to move the plants or trees and recreate the design. This is something not possible with the natural plants and trees thus, the use of artificial foliage is getting popular. 
Talking about the natural Capensia tree, the drawbacks will be more as they are ornamental trees and its natural habitat is in the South African forests. So, they won’t survive in all climatic conditions. The artificial Capensia tree is a great alternative with a lot of advantages.

Reasons for choosing the artificial Capensia tree for a majestic landscape in your office:

The artificial Capensia is a great choice for a majestic landscape at your office. Here are some of the advantages:

  • The artificial Capensia tree has a green color on one side of the leaves and a marvelous maroon color on the other which is a rarity among the ornamental plants. It will be a great sight at your office.
  • The item is best suited for indoor as well as outdoor landscaping. The polyester leaves and the natural wood stem of the tree are durable to harsh weather conditions. You need not worry about the color fading away due to exposure to outdoor conditions.
  • Talking about the artificial greenery, most silk pants have one uniform color throughout. The mixture of green and maroon will be a great treat for the eyes, and the viewers will be attracted to its beauty.
  • You can use the silk Capensia tree according to occasions. You can use it indoors during the indoor office parties to treat your guests and shift them outdoors otherwise for a great outdoor landscape.
  • The silk Capensia tree is available in sizes ranging from 5’ to 8’ which lets you choose the ideal size for the location in your office.
Picking the ideal place for the artificial Capensia tree outdoors

The Capensia tree will look more natural outdoors like any other natural tree. You can pick up any spot and experiment it with the landscaping item. The majestic view of the Capensia tree will be a treat to the eyes as the viewers cherish its charm.

You can experiment with some locations like the lawn outside the office or near the entrance area where it will get the maximum views. You can place the outdoor artificial tree in a separate garden or just place it on a stand near the gate; it is sure to turn some heads and get a lot of appreciation. One thing you should keep in mind while experimenting with the position of the artificial greenery is that you must place it at such a location where it will get the focus of the people and placing some lights near it at night will give a heavenly look.

Picking the ideal place for the artificial Capensia tree indoors

The artificial Capensia tree will look magical indoors as large natural trees don’t usually grow indoors. You can place the artificial greenery and decorative wall panels at any location ranging from the reception, the meeting room where it may bring a refreshing mood during busy business meetings, the refreshment areas for the employees where it will uplift the mood of the employees, etc. You can put your creativity to use and experiment with a lot of new places in your office and find out the best results.

ThermaLeaf technology

With the help of ThermaLeaf manufacturing process, the polyester leaves are made fire retardant to increase the safety of your office as there are a lot of recent cases of fire breakouts in offices due to the use of cheap landscaping products. It will ensure safety as well as spread the charm in a majestic landscape in your office.

Summary

The silk Capensia tree is made after an ornamental plant growing in South African forests with green and maroon leaves. It has a majestic view along with ThermaLeaf technology which will be great for indoor as well as outdoor landscaping in your office.

Saturday, March 10, 2018

My wife was rushed to the hospital... because of her brassiere

I know that it is unusual for a guy to blog about brassieres but this experience is very important and worth sharing in order to help women avoid the same health concern that my wife had a few months ago.  

It was in early February when Clarice started complaining about chest pain. This would last for 2-3 days then the pain would disappear. After a few weeks, she would experience again the pain in her chest and on her shoulders and there are also instances where she has difficulty breathing.  



Fearing that it is something serious and a possibility of a heart attack, we rushed her to the hospital where she underwent an electrocardiogram (ECG) and some other laboratory tests to find out if her heart is working normally. However, her cardiologist said that all tests are normal. 


Then, her doctor noticed some red marks under her bust line. Her doctor suspected that the chest pains were due to an ill-fitting bra. Then, my wife remembered that, yes it is possible that her brassiere was the culprit of her health concern. The chest pains started about the same time she got the new set of brassieres. She was then asked to stop using these bras and observe if the condition persists.

So, guess what --- no more chest pains! 

We realized that it is very important for women to wear a comfortable bra. Other health effects and risks of wearing the wrong brassiere are: 


1. Skin Problems - these can cause scarring or blisters underneath or along the bust line. 

2. Bad Body Posture - this may consequently lead to back, shoulder and neck pain.

3. Lymph Node Problems - too much pressure from tight-fitting bras can close lymph valves and vessels. 

4. Sagging Breasts - the lack of support spoils the size and shape of the breasts making them heavier that can lead to sagging. 

So, where can you get a comfortable bra but with adequate support?

According to my wife, wireless bras are needed for those who have bigger cup sizes since it requires more support. In her case, she needed to avoid using wired bras thus, she was in a dilemma on where to get some comfortable ones but with adequate support. 

Finally, she found one or let's say I found one for her! 


Last February 15, I got an email from Sample Room PH* and they are introducing Uniqlo Wireless Beauty Bra. Its description in the email got my attention "Beauty Soft Wireless Bra stands out as it has no clips, hooks, wires or stress while retaining its sufficient support." Since it has limited samples available, I immediately grabbed a sample for her.




Uniqlo Wireless Bras are true to its promise. Here's a message from Clarice after trying the Uniqlo Beauty Soft Wireless Bra. 




Choosing the right bra is not all about looking for fancy ones. Lace, net, and underwires are very tempting but women and men who are getting their ladies some lingerie must keep in mind that it is far more important to choose comfortable ones because women deserve to feel limitless. 




If you have more questions about the bra, feel free to message Clarice and not me for obvious reasons (haha!) on Facebook at www.facebook.com/mymetrolifestyle

* About Sample Room PH

Sample Room is Philippine's first and only beauty, health, and lifestyle digital sampling and review website that combines the service of sampling and digital marketing campaigns. 

Monday, March 5, 2018

For Safety, Wear Proper Motorcycle Gear

There are both men and women bikers, but men bikers outnumbered women bikers. When it comes to shopping for motorcycle gear, there not many choices for the women to choose from. But for the men, they can easily find something that they like at the store, pick it up and try it on. If it fits and the quality is acceptable, they pay for it, and the shopping is complete!

Women bikers, whether they are riders or passenger, have to understand that shopping for motorcycle gear is not the same as shopping for their clothing. Whether one is the rider or the passenger, both must understand about taking safety precaution and to put on motorcycle safety gear whenever they get on a bike. Both must understand the consequences of falling off the motorcycle without wearing proper motorcycle apparel.


When it comes to shopping for proper motorcycle apparel, women bikers have to understand that safety must come first. Wearing the size that fits without restricting the necessary movement is important. Choosing and wearing motorcycle gear is first and foremost about safety protection and proper fit, and not so much about looking good.

When we shop for women’s motorcycle jackets, it is different from trying on clothes in front of a mirror. We must understand that motorcycle jackets are designed to fit and perform best when seated on a bike, not standing beside one. Motorcycle jackets are meant to fit snugly at the chest and loose across the shoulder so that when the arms reach out for the handlebars, all will fit properly. The jacket sleeves should also be longer than usual.

There are different types of motorcycle riding jackets. Most are designed to work in more than one season. These jackets have removable liners and strategically placed ventilation for more airflow. There are also waterproof jackets with covered or sealed zippers to keep the bikers dry. Some jackets may have straps on the sleeves to help keep armour in place.

Good quality motorcycle safety apparel is designed for protection against impact and abrasion resistance. The apparel should accommodate armour to be crashworthy. The apparel should be made of high-quality materials that are abrasion resistance e.g. leather and should be stitched with a material that won’t give way to impact.


Motorcycle pants should run slightly long so that the knee armour slides perfectly into place when your feet are on the pegs. Some pants have the ability to adjust your knee armour up or down depending on how tall you are. Choose riding gloves with a pre-curved fit so they feel comfortable when gripping the bar. Riding boots should limit your foot from excessive forward or backward movement. 

Tuesday, February 20, 2018

Donate Your Old Clothes in Any H&M Branch and Get Discount Vouchers

Did you know that you can donate your old clothes to H&M?

H&M Philippines encourages customers to bring their old clothes (whether in good or bad condition) in exchange for store discount vouchers. This is their way of helping lessen the garbage brought about by the fashion industry. After all, fashion is too precious to end up in the landfills.  




How to donate?

There is no minimum number of pieces. You just have to fill a paper bag with old clothing (no matter what brand or condition) and bring to any H&M store nationwide. However, please take note that there is a limit of only 2 vouchers per customer per day regardless of how much clothes you are donating. (Approximately one bag full of clothes is equal to one 15% discount voucher) 




If you are curious what does H&M does with these donated clothes, these old garments are collected by their partner, I:Collect. These are then sorted into three categories: 

  • Rewear – old clothes that are still in good condition and can be resold.
  • Reuse – old clothes and textiles that can be reused and turned into other materials like cleaning cloths.
  • Recycle – everything else is turned into textile fibers, and used for things like insulation.
The proceeds are donated to H&M Foundation and split between social projects and recycling projects. Also, for every kilogram of garment collected, I:Collect donates 0.02 euros UNICEF Philippines. You can read more about it here

So, what are you waiting for? It's about time we all get stylish yet responsible Filipino citizens. 

UPDATE: I just donated another bag last February 1, 2018. So, for those who are asking -- yes, this is still ongoing. Also, here's the voucher that they are giving away. 





Tuesday, February 13, 2018

Get Php 14 off per liter when you gas up at selected Total Gasoline Stations

Here is one Valentine treat you will surely love. If you have a red car, get Php 14.00 off when you gas up at selected Total Gasoline stations on February 14, 2018 from 12:01 AM until 11:59 PM. 

Source: https://www.facebook.com/b2bcarshow/
Participating stations include: Total Newport, SLEX, NAIA & Greenhills Service Stations. 
This offer is valid for Total Excellium Diesel & Gasoline, Diesel and Unleaded fuels.

And that's not all....

You can get your FREE rose at any of the participating TOTAL Service Stations located in Alabang Filinvest, West Service Road (near entrance to Alabang Hills & nearby villages), Las Pinas (near Casimiro), Sucat Road (towards airport) and Newport (right beside Resorts World Manila) 

Don't miss this offer and be TOTALLY in love this Valentine's Day! 

Friday, November 3, 2017

Top 5 Things To Do During Rainy Days



Val and I love the rain. It actually means more time to spend together. If it is really not that important, we actually cancel our plans of going out and simply just stay at home. Personally, I consider the rain as a blessing from God especially after I saw how much it meant to the farmers during El NiƱo. 

Thus, we came up with a list of top 5 things to do at home when it's raining. 

1. Movie Marathon or Binge Watching - This may be the most popular thing to do when it's raining. Whether you decide to watch a movie or catch up with your missed TV series, just make sure to have popcorn ready. 

2. Get More Sleep - Don't miss the chance to get your much deserved rest. This bed weather is a perfect timing for you get more sleep. Make sure to have at least 8 hours. :) 



3. Give Yourself a DIY Pampering Session - Whether it's hot oil, deep conditioning, own mani-pedicure session, or simply cutting your nails, take this opportunity to take care of yourself. A DIY pampering session is the one of the greatest ways to express self-love. 

4. Hobby Time - With our fast-paced lifestyle, we may often forget our little passions such as writing, drawing, crafting or singing. Do what you love most, find the time to pursue your passion. 

5. Keep Yourself Warm - It may be raining outside but it's not enough reason to get cold. Make sure to keep yourself warm by enjoying MAS Soup Sarap



It's so easy to prepare. You just have to add hot water and you'll be able to enjoy a creamy and delicious soup in less than one minute. It is available in 3 flavors: Chicken and Corn, Seafood and Mushroom. MAS Soup Sarap is available in all leading supermarkets and 7/11 stores nationwide. 



How about you? Do you have other ideas on what to do during a rainy day? Feel free to share your thoughts below. 

Thursday, November 2, 2017

Top 3 Online Resources for Financial Education

According to a Standard & Poor’s (S&P) Ratings Services, only 25% of Filipino adults are financially literate. This is actually considered very low and alarming. The good news is there are a lot of efforts in the country to promote financial literacy and thus, we no longer have any excuse not to improve our skills in personal finance and financial management. 


Aside from seminars, books and workshops, online resources have been launched and made available especially for Filipinos. Here are the top online resources to start-off your financial education. 
1. Brighter Life Institute - Open for enrollment since 2014, the award-winning Brighter Life Institute or BLI is an organized learning program inspired by MOOCs (massive online open courses). For this year, BLI rolls out the Moving Up module – a set of lessons which aim to teach families basic financial planning practices and the value of honest conversations about money, even to one’s children.
The Moving Up module takes its cue from Sun Life’s ‘Money For Life’ philosophy, which shows a holistic journey through four different life stages. With lessons spanning from creating a household budget to preparing for future milestones such as a college education, BLI’s latest offering can now be accessed via http://brighterlife.com.ph/bli-moving-up/.
2. My Future Fund Calculator - For a glimpse of how an insurance-with-savings product can help in reaching one’s dreams on time, the My Future Fund Calculator is available via bit.ly/myfuturecalculator. Just set a target date, choose a My Future Fund nearest the target date, and pair it with a suitable Sun Life variable life insurance product.
My Future Fund is perfect for families who are preparing for a specific purpose, like a college education or owning their own home.
What’s more, users of the My Future Calculator can get a chance to win P25,000 cash when they share it on Facebook and subscribe to Brighter Life Institute through the Plan 4 Your Fam, Win a Future Fund promo. Full mechanics here.
3. Websites or Blogs
Now on its fourth year, #SINAG invites Filipino bloggers and online journalists to be part of Sun Life’s financial literacy advocacy by sharing and posting about their insights and experiences on money management.
From securing their future to learning about financial instruments, #SINAG is a valuable compilation of life stories and advice from writers who also believe in the benefit of being financially prepared.
Interested writers can send a link of their entry to editor@brighterlife.com.ph. Full contest mechanics can be found here
Now, we can say goodbye to financial illiteracy and start having a #BrighterLife.

For updates on Brighter Life Institute, My Future Fund Calculator, and #SINAG, follow us on social media via @sunlifeph.

Save up to Php 3.50 per liter at Participating Shell Stations


Save up to P3.50 per liter on select Shell fuels from October 15 to December 31, 2017 at these participating Shell Stations:

Participating Shell StationDiscount Per Liter
Fuel Save GasolineV-Power Gasoline
E. Rodriguez corner Judge Jimenez, Quezon CityP3.00P3.00
Timog corner Scout Ybardolaza, Quezon CityP3.00P3.00
Timog Avenue corner Scout Tuazon, Quezon CityP3.00P3.00
Tomas Morato corner E.Rodriguez Avenue, Quezon CityP3.00P3.00
Kalayaan Makatarungan, Quezon CityP3.00P3.50
Kalayaan Teachers Village, Quezon CityP3.00P3.50

TERMS AND CONDITIONS:
Promo is extended to BDO Rewards members.
  • Promo is not valid in conjunction with other ongoing promotions, discounts, or coupons.

For complete mechanics: visit: https://www.smadvantage.com/ 

Tuesday, October 24, 2017

Why Should You Start Using Infrared Sauna?

Let's face it - people are so busy and living a fast-paced life that for some, it is a jungle out there! The daily grind is just too stressful. 
The good news is we can still live a happy, healthy, successful and fulfilling life with just a bit of ingenuity and inside information. One of the best-kept secrets for overall health maintenance out there today is the consistent use of an infrared sauna.

An infrared sauna is considered to be a dry sauna which produces heat through electromagnetic radiation heaters, either combination carbon and ceramic, or one of each, that range in temperature from 120 degrees F to 157 degrees F. These saunas heat the air surrounding the person, thus raising the core body temperature resulting in the many health benefits associated with infrared heat. It is a comfortable heat resulting in many health benefits when used consistently. 


Infrared therapy is beneficial to both your mind, body, and spirit. There are multiple advantages of a daily session in an infrared sauna. Those using infrared swear they could not live without their daily routine as it helps to maintain overall excellent health, reduces and controls stress and allows for a peaceful nights rest. When you are healthy, not stressed and sleep well you enjoy an agreeable attitude and a great outlook on life.

Some of the many health benefits while using an infrared sauna are specific. For instance not only does infrared sauna therapy relieve pain, on most levels, it aids in overall outward skin health and appearance. The ability of infrared to detoxify the entire body by simulating a ‘false’ fever also assists in a passive exercise which helps in maintaining a healthy body mass. Infrared heat boosts positive feelings, greatly reduces stress and encourages an extremely favorable mental outlook and attitude. 

The heat from infrared saunas relieves pain in the body's joints and muscles. Infrared heat expands blood vessels promoting superior circulation. This improved circulation carries supplemental oxygen to over-worked or injured areas and it also reduces pain even as it accelerates healing. Infrared heat causes productive perspiration and is the avenue toxins use for release from your body. Sweat expels dirt, toxins, and chemicals which aid in purifying your pores and removing dead skin cells from your body. Daily use truly results in an improved complexion along with much softer and glowing skin.

www.saunacloud.com

Infrared saunas also stimulate the body’s natural mechanism that fights infection and viruses. It does this by raising core body temperature, inducing a ‘false’ fever; an artificial state of fever. When this occurs, it stimulates the infection-fighting benefits of a true fever by heating the body all done without an actual fever or feeling ill. Also due to the increased circulation and oxygenation of healthy blood the body's heart rate increases and the heart is stimulated and metabolism is energized as if you have taken a brisk walk. Add to that, as blood vessels expand and circulation improves, there is the additional benefit of lowering the body’s blood pressure. The body regulates it’s temperature through this process while purging excess toxins found in the fat cells, surplus fat, salt and additional water. This can lead to a reduction in weight over a period of time.

Sweating, while in an infrared sauna, is our body’s prime way of discharging the many toxins bombarding it on a daily basis. What we eat, drink, breathe and absorb is expelled through this intense perspiration. It is one of the natural ways to purge impurities such as heavy metals, toxic food, bad air and other controlled substances such as alcohol, nicotine and even prescription medications. Also, the warm, gentle heat within an infrared sauna gently relaxes muscles, tendons and joints releasing stress from an overworked mind. When stress is lessened overall health greatly improves. Infrared heat is one of the most natural ways to enjoy relief from stress. Sleep tremendously improves and resulting in a better attitude and a more positive outlook on life. 

For optimum results, don't forget to combine your time in the sauna with meditation. You can use your own routine or an app such as Headspace. It offers a great ten minute guided meditation. The many benefits of infrared sauna therapy are empirical. From stress relief to detoxification, weight loss, and pain reduction, consistent use of infrared heat pretty much guarantees positive results. Let this be the new secret weapon against stress and illness and find the work and life balance that you deserve. 
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